January 26, 2018

Chicken Nuggets


Meal number three from the two rotisserie chickens


Ingredients:

2 Chicken breasts and 2 thighs (bags #7&8)
1/4 cup of flour
1 egg
Half of a medium onion and a couple garlic cloves, smoothed in a blender
Salt & pepper to taste

For the coating:
4-5 eggs, beaten
Dry bread crumbs or ground quinoa

Directions:

Preheat the over to 350 degrees.

Chop the meat until it looks ground (on the right)..
you could use a grinder, but I didn't feel like washing the grinder parts ;)



Mix the meat, egg, flour, onion/garlic mix, salt and pepper together.



Form the nuggets, dip into egg, then the bread crumbs..


and place on a cookie sheet.


The top ones are coated in bread crumbs and the bottom ones in quinoa.


I ran out of bread crumbs and ground up some quinoa.


Bake for 10-15 minutes at 350

Enjoy!


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