Friday, May 18, 2018

The Bomb Keto Soup


     I found this recipe on Pinterest, however some of the ingrdients called for are processed. Which, in my opinion, defeats the keto diet being as less processed as possible. So I remade it with fresh ingredients. Oh and added garlic, because garlic is life!

Monday, May 14, 2018

Almond Creamcheese Pancakes


     We love pancakes for breakfast, but it's a no-go on the keto diet. I needed, yes, needed to find a substitute that's just as delicious and these keto approved pancakes are just that!

Friday, May 11, 2018

Peanut Butter Cheesecake Bites


     A keto diet is 75-80% fat, 20% protein, and 5% or less carbs. Sometimes I don't consume enough fats and need a boost. Here's a yummy fat bomb recipe I made this week.

Monday, May 7, 2018

Crunchy Mama Tag


     My friend over at Simple Steps did a Crunchy Mama Tag and I enjoyed reading it.. thought I'd check myself too hehe..