Friday, May 18, 2018

The Bomb Keto Soup

     I found this recipe on Pinterest, however some of the ingrdients called for are processed. Which, in my opinion, defeats the keto diet being as less processed as possible. So I remade it with fresh ingredients. Oh and added garlic, because garlic is life!


1 lb ground beef
1/2 onion, diced
2-3 cloves of garlic, crushes & chopped
1/2 bell pepper, any color, diced
2 small or 1 large tomato, diced
2 cups broth, beef, chicken, or veggie
8 oz cream cheese, full fat
Salt & pepper to taste

I double this for my family..


  • Brown beef, onion, and garlic.
  • Add bell pepper and fry another 2 minutes.
  • Add tomatoes, broth, and cream cheese. Stir until cream cheese melts. Simmer on low for 5 minutes.
  • Salt & pepper to taste.


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