Friday, May 18, 2018

The Bomb Keto Soup


     I found this recipe on Pinterest, however some of the ingrdients called for are processed. Which, in my opinion, defeats the keto diet being as less processed as possible. So I remade it with fresh ingredients. Oh and added garlic, because garlic is life!


Ingredients:

1 lb ground beef
1/2 onion, diced
2-3 cloves of garlic, crushes & chopped
1/2 bell pepper, any color, diced
2 small or 1 large tomato, diced
2 cups broth, beef, chicken, or veggie
8 oz cream cheese, full fat
Salt & pepper to taste

I double this for my family..

Directions:


  • Brown beef, onion, and garlic.
  • Add bell pepper and fry another 2 minutes.
  • Add tomatoes, broth, and cream cheese. Stir until cream cheese melts. Simmer on low for 5 minutes.
  • Salt & pepper to taste.


Enjoy!


4 comments:

  1. Thanks, I’ll have to try it!

    ReplyDelete
    Replies
    1. Have you tried it yet? How did you like it?

      Delete
  2. Kayla GriffinNovember 07, 2018

    do you have the macros break down for this?

    ReplyDelete
    Replies
    1. I do not.. I'm not even sure how to count them.. I'm still pretty new to the Leto diet :)

      Delete

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